Choose the Well Fed Coaching Program That Works for You

Well Fed Persist

This is the heartbeat of Well Fed Health — where progress doesn’t stop when the diet ends. Stay connected to a community built for consistency, accountability, and real-life support.

You’ll get the structure, guidance, and motivation you need to keep showing up — one meal, one habit, one day at a time.

•  Monthly Challenges to keep your momentum high and your habits strong.
•  Full Access to the Well Fed Health App for tracking your metrics, habits, progress photos, and connecting inside the community.
•  Custom Macros at Start-Up to set your foundation and keep you aligned with your goals.
•  Weekly Live Group Coaching Office Hours where you can ask questions, troubleshoot, and learn directly from Coach Ashleigh.
•  Private In-App Messaging for accountability check-ins and quick support.
•  Access to the Well Fed 30-Day Kickstart Program to revisit anytime you need a refresh.
•  Weekly Recipes + On-Demand Resource Library so you never run out of ideas or motivation.

You can start your Well Fed Journey here, and many Well Fed members also choose to stay here after 1:1 Coaching ends, to keep the momentum and support going.

Well Fed Pro: 1:1 Coaching

Well Fed 1:1 Pro takes the foundation of Persist and adds personalized precision coaching to create clarity, momentum, and results that actually stick.

No more guesswork — just a clear plan built for you. 

Includes everything in Well Fed Persist, plus: 

•  Initial Deep-Dive 1:1 Strategy Session – We’ll map out your goals, targets, and the personalized roadmap to get you there.
•  Bi-Weekly Electronic Check-Ins – You’ll receive detailed video feedback from Coach Ashleigh to guide your next steps and celebrate your wins.
•  Accountability Between Check-Ins – Stay aligned and supported with ongoing text access for real-time accountability.
•   Customized Progressions + Programming – Every phase is built around your current lifestyle, challenges, and goals — no cookie-cutter plans.

**All Well Fed 1:1 coaching programs start with a free, 30 minute nutrition consult with Coach Ashleigh to ensure the program is a good fit for YOUR goals.

Well Fed ELITE: 1:1 Coaching

The Well Fed Elite experience is a deep, high-touch partnership designed to completely realign your body, habits, and mindset. It’s the most immersive way to work with Coach Ashleigh — built for those ready to go all in on transformation.

You’ll receive daily access, live coaching, and total clarity on your path forward — no more guessing, no more starting over. Just full alignment and exponential progress.

Expect to address your self-sabotage and limiting belief patterns head on in your live sessions. 

 Includes everything in Well Fed Persist, plus: 

• •  Comprehensive Deep-Dive Strategy Session – We’ll build your full transformation roadmap, defining clear targets for nutrition, habits, and mindset growth. 
  •  Bi-Weekly Live Immersive Coaching Calls – Dynamic, personalized Zoom sessions combining nutrition, mindset, and habit mastery so you stay grounded, focused, and unstoppable.
  •  Daily Accountability & Access – Expect to hear from your coach every day. You’ll have ongoing touch points to ensure you stay aligned and supported in real time.
  • Highly Personalized Strategy – Every week builds on your progress with refined adjustments and advanced strategies tailored to your lifestyle, mindset, and goals.

This is an intimate, high-level experience for those ready to master their habits, elevate their mindset, and fully transform their life.

**Due to the high touch nature of this program, spots are limited to 5-7 clients only.  This level of coaching is reserved for those ready to commit. Your transformation will match your effort.