Feeling Stuck With Your Nutrition or Weight Loss Goals?
Let’s Fix That—in Just 30 Days.
The Well Fed Kickstart is your simple plan to eat better, move more, and feel back in control—without dieting, stress, or starting over again.
Start Your Kick Start TODAY for Just $27! 💪🥑
Have your meals felt chaotic lately? Workouts inconsistent? Energy low?
You want to get back on track but you just can't seem to hit the go button?
You’re not alone—and you don’t need a complete overhaul to feel better.
I created the Kickstart to help busy people build momentum, feel good in their body again, and finally create consistency that sticks—all without dieting or doing anything extreme.
A simple, no-nonsense plan to help you build better habits, improve your energy, and finally feel in control of your health (no tracking or extremes required).
(Limited-time price. Instant access. Let’s go).
Each Day For 30 Days, I am going to tell you exactly what to do to get back on track.
Inside the Kickstart, you’ll get:
✅ Simple tools to improve your nutrition—no tracking, no strict rules
✅ 30 Simple Home Workouts you can do anywhere with minimal equipment
✅ A realistic plan to help you feel stronger, more energized, and back in control
✅ A printable tracker + daily tips and accountability emails to help you stay consistent
✅ Bonus: 300+ Macro Friendly Meal Prep Recipes!
(✨Limited-time founding price—this will increase soon).
THE WELL FED HEALTH 30 DAY KICK-START
BUILD HABITS THAT ACTUALLY STICK
This isn’t a crash course or a crash diet. It’s a refresh — designed to help you feel better in your body with simple shifts you can actually maintain.
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Fuel your body with balanced meals (no tracking required)
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Build momentum with weekly habit stacking
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Strengthen your mindset and relationship with food — without the all-or-nothing pressure
This is about creating a rhythm that works in your real life — so you can feel proud, strong, and back in control.
Week #1: Start Where You Are, Start Now
Learn how to build better days using simple habits that work in real life — no tracking, extremes, or overhaul required.
Week #2: Fuel With Purpose
Stack on real-food habits that support energy, digestion, and fat loss — without restriction or obsessing.
Week #3: Hydrate + Move with Intention
Dial in movement and hydration with more consistent movement, and easy, feel-good routines.
Week #4: Strengthen Your Mindset
Practice mindfulness and self-compassion while anchoring in your new rhythm — no more “starting over on Monday.”
Bonus #1 Keep The Motivation and Keep Going
Use your printable habit trackers, meal templates, and the Kickstart Journal to stay consistent and confident—long after the 30 days wrap up. LIFETIME ACCESS to all the tools and resources!
Bonus #2 LIFETIME ACCESS
Stay supported with lifetime access to resources that make healthy living easier:
- Over 300-Recipe Library
- Sample Meal Plans
- Ultimate Meal Prep Guide
- Kick-Start Habit Tracker + 30 Day Journal (PDF)
- Plate Method Resources (No tracking, unless you want to)!
These tools are yours to keep — revisit them anytime you need a reset or a boost.
YES YOU ARE!
Hey, I’m Ashleigh — nutrition coach, owner of Well Fed Health, and your guide through the next 30 days.
I created this program because, let’s be honest, most people don’t need another crash diet or complicated routine. What we do need is something we can actually start — and more importantly, something we can stick with.
My 30-Day Well Fed Health Kickstart was built for real life. It’s simple, structured, and designed to help you build momentum fast — without tracking every bite, cutting out everything you love, or spending hours in the gym.
This is your Kick Start.
Whether you’re feeling overwhelmed, out of routine, or just a little off — I’ve got you.
Let’s get back to feeling good in your body… one doable step at a time.
Coach Ashleigh 🦈💪
"I am really thankful for all of the tools and great information you are providing, it's finally happening."
"Working with Ashleigh has been extremely helpful. She is always so encouraging and guides me in the right direction."
"My experience with Well Fed Health was positive to a life altering degree, I can't recommend getting started strongly enough."
Still Not Sure If This Is For You?
Let me guess — you’ve started strong before and lost momentum.
You’ve bought the thing, downloaded the plan… but didn’t follow through.
It’s not because you’re lazy.
It’s because those plans weren’t built for your real life.
This one is.
No tracking. No extremes.
Just simple, supportive structure to help you get moving — and keep going.
You in?
(Program will increase to $47 soon, get in today)!
FAQs:
How Does It Work?
Are my results guaranteed?
Can I share course info with a friend?
Is this a self-guided program or do I get 1:1 coaching?
How long do I get access to my resources?
GET STARTED TODAY!
$27
Not Ready Yet? Start Here Instead
Grab my free Ultimate Meal Prep Guide and take the first step toward feeling more in control of your health — no strings attached.
