10 Foods I Buy Every Week (Nutrition Coach Approved)
Every single week, I buy the same 10 foods on repeat. Not because I don’t love variety—but because these staples make grocery shopping simple, meal prep easier, and hitting my nutrition goals a whole lot less stressful.
In this post, I’ll give you a quick look at what they are and why they matter. But if you really want to see how I use them in my day-to-day life, you’ll want to watch the full video 👇
🎥 👉 Watch the full video: 10 Foods I Never Skip
Why Grocery Staples Matter
When I’m grocery shopping, I use something I call the Plate Method to structure my trip through the store:
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A solid source of protein
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Carbs for energy
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Fats for satiety
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Fruits and veggies for fiber and nutrients
That framework makes meal prep (and shopping) quick and repeatable. In the video, I show you exactly how I use this method with my own staples.
The 10 Foods I Never Skip
Here’s the quick list of what’s always in my cart:
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Meats (beef, chicken, pork)
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Protein powder
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Dairy proteins (cottage cheese + Greek yogurt)
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Eggs
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Nuts, nut butters, and oils
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Fruits
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Vegetables
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Carbohydrates (rice, potatoes, oats, bread)
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Sparkling water
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Electrolytes
👉 Want to see why these 10 make the cut and how I prep them? Watch the full breakdown here:
Putting It All Together
The foods themselves aren’t complicated—it’s the way you use them consistently that matters. With just a handful of proteins, carbs, fats, fruits, and veggies, you can build dozens of balanced meals without overthinking it.
That’s why I keep my grocery shopping simple and stick to the same 10 staples every week.
🎥 Get the full walkthrough (and a peek inside my fridge) in this video:
👉 Watch the video: 10 Foods I Never Skip
Free Resources
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💡 Grab my FREE Ultimate Meal Prep Guide
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🔥 Ready for accountability? Join my 30-Day Well Fed Kickstart!
Keep Going!
Coach Ashleigh 💪🦈
