Are You Second Guessing What's On Your Plate?

Watch this 8-Minute plate review to learn how I break down a plate (and how you can too)!

We’ve all been there—staring down at a plate of food, wondering: “Am I doing this right?” In this quick video, I take you inside a real moment from one of my nutrition coaching sessions where my client shared her breakfast plate with me for feedback.

Together, we break it down to see what’s working, what’s not, and the simple swaps she can make to better align her meal with her weight loss goals—without tracking a single macro.

If you’re the kind of person who wants to eat better but feels overwhelmed by what’s “right” or “wrong” about your food choices, this video is for you.

👉 Click here to watch and see how these small tweaks add up to big changes.

Keep Chipping Away!

Coach Ashleigh 🦈