Home
1:1 Coaching
30 Day Kick-Start!
The Well Fed Way
Blog
FREE Meal Prep Guide
Macro Calculator
Log In
Discover YOUR Unique Energy and Macronutrient Needs with our Well Fed Health Macro Calculator.
Using research-backed equations and expert coaching experience to deliver macro targets based on your unique goals.
Well Fed Health Macro Calculator
Well Fed Health Macro Calculator
Gender:
Male
Female
Weight:
kg
lb
Height:
cm
in
Age (years):
Estimated Body Fat Percentage (%):
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise or physical job)
Goal:
Maintain Weight
Lose Weight
Build Weight
Calculate
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.
