Each Day For 30 Days, I am going to tell you exactly what to do. So that you can:
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Build a better relationship with food and your body
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Develop confidence in building your own balanced meals
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Get back on track, and feeling consistent with your diet and exercise
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Build a sense of accomplishment that you actually followed through
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Develop a system you can return to anytime you need a reset
INTRODUCING...
THE WELL FED HEALTH 30 DAY KICK-START
BUILD HABITS THAT ACTUALLY STICK
This isn’t a crash course or a crash diet. It’s a reset and a refresh — designed to help you feel better in your body with simple shifts you can actually maintain.
- Fuel your body with balanced meals (no tracking required)
- Build momentum with weekly habit stacking
- Strengthen your mindset and relationship with food — without the all-or-nothing pressure
This is about creating a rhythm that works in your real life — so you can feel proud, strong, and back in control.
Week #1: Start Where You Are, Start Now
Learn how to build better days using simple habits that work in real life — no tracking, extremes, or overhaul required.
Week #2: Fuel With Purpose
Stack on real-food habits that support energy, digestion, and fat loss — without restriction or obsessing.
Week #3: Hydrate + Move with Intention
Dial in movement and hydration with more consistent movement, and easy, feel-good routines.
Week #4: Strengthen Your Mindset
Practice mindfulness and self-compassion while anchoring in your new rhythm — no more “starting over on Monday.”
Bonus #1 Keep The Motivation and Keep Going
Use your printable habit trackers, meal templates, and the Kickstart Journal to stay consistent and confident—long after the 30 days wrap up. LIFETIME ACCESS to all the tools and resources!
Bonus #2 Your Wellness Toolbox
Stay supported with lifetime access to resources that make healthy living easier:
- Over 300-Recipe Library
- Sample Meal Plans
- Ultimate Meal Prep Guide
- Kick-Start Habit Tracker + 30 Day Journal (PDF)
- Plate Method Resources (No tracking, unless you want to)!
These tools are yours to keep — revisit them anytime you need a reset or a boost.
Hey, I’m Ashleigh — nutrition coach, owner of Well Fed Health, and your guide through the next 30 days.
I created this program because, let’s be honest, most people don’t need another crash diet or complicated routine. What we do need is something we can actually start — and more importantly, something we can stick with.
My 30-Day Well Fed Health Kickstart was built for real life. It’s simple, structured, and designed to help you build momentum fast — without tracking every bite, cutting out everything you love, or spending hours in the gym.
This is your Kick Start.
Whether you’re feeling overwhelmed, out of routine, or just a little off — I’ve got you.
Let’s get back to feeling good in your body… one doable step at a time.
Coach Ashleigh 🦈💪
"I am really thankful for all of the tools and great information you are providing, it's finally happening."
"Working with Ashleigh has been extremely helpful. She is always so encouraging and guides me in the right direction."
"My experience with Well Fed Health was positive to a life altering degree, I can't recommend getting started strongly enough."
Still Not Sure If This Is For You?
Let me guess — you’ve started strong before and lost momentum.
You’ve bought the thing, downloaded the plan… but didn’t follow through.
It’s not because you’re lazy.
It’s because those plans weren’t built for your real life.
This one is.
No tracking. No extremes.
Just simple, supportive structure to help you get moving — and keep going.
You in?
GET STARTED TODAY!
$27
FAQs:
Are my results guaranteed?
Can I share course info with a friend?
Is this a self-guided program or do I get 1:1 coaching?
How long do I get access to my resources?
I loved this Kickstart! What’s next?
Not Ready Yet? Start Here Instead
Grab my free Ultimate Meal Prep Guide and take the first step toward feeling more in control of your health — no strings attached.
